WORKOUTS DE LA
SEMANA
2/3 – 8/3
Deadlift 3 x 6 (30×1)
15 min AMRAP · Row 500/400 mt · AMRAP 12 Air Squat · 6 Slam Ball o Alt V-Ups
4 x 1.1.1 Slow Power Snatch · 4 x 2 Low Hang Power Snatch · 4 x 2 Power Snatch T&G
In 14 min · 45 Toes to bar · then 3-6-9-12-15… Power Snatch 60-40 kg · 15 Air Squat after each round
4 sets · 8-6 Seated Shoulder Press · 10 Diamond Push Ups
4 Rounds for Time T-2 · 20 Devil Press 5/5 · 40 cals · 10/10
6 min EMOM · Min 1: 6-10 Wall Supported HS Shoulder Tap · Min 2: 40 sec Hollow Rock · 6 min EMOM · Min 1: 3-5 Strict HSPU · Min 2: rest
4 Rounds for Time · For Team T-2 · 30 Kipping Handstand Push Ups · 45 Deadlift
4 sets · 10 Single Arm Dumbbell Row x side · 10 Reverse Lunges x side · 10 Partner Reverse Sit Up
20 min · 40 sec On / 20 sec Off · 1. Wall Ball · 2. Row · 3. D-Ball Clean o Dumbbell · 4. Box Jump · 5. Rest · *Score: Total Cals and reps